COVID has all but brought my workout routine to a halt these past few months. With the exception of *almost* daily walks, my mom and I have missed going to a studio and actually toning and building muscle. Although there are a variety of at-home workouts that I know come highly recommended, I never seem [...]
Category: Wellness
Order off a Menu like a Pro
When it comes to eating out, it can be tricky to navigate a menu and figure out what to order when you are trying to be health-conscious. Most times, we don't know what type of oil our food is cooked in, how much salt gets added in, and what other ingredients not listed on the [...]
There are Always Flowers
With summer dwindling down, I can't help but reflect on being home over the last couple of months. As much as I will joke to anyone that I am itching to get back to Texas, this might have been one of the best summer's I've had, all from the the same view I've known for [...]
Kombucha 101
The face I make when someone says they don't like kombucha.... The kombucha scene is hoppin' y'all. And I am totally obsessed - no shame whatsoever. It was slow to take shape, but I have grown to be a kombucha-aholic and might even be considered a kombucha connoisseur by some standards. For those who have [...]